Live & On-Demand Workshops
Practical guidance for parents, teens, and professionals navigating ADHD and family mental wellness.
Upcoming Webinars
Anchor Your Year:
Executive Function Strategies for a Calm and Connected 2026
Tuesday December 16, 2025
12 and 7 pm CST
Start the new year grounded, focused, and prepared. In this live webinar, Dr. Grizelda Anguiano will guide you through practical, compassion-centered executive function strategies to help you reduce overwhelm, create meaningful routines, and strengthen connection at home and at work. Whether you’re a parent, professional, or neurodiverse individual, you’ll leave with simple tools to support a calmer, more intentional start to 2026.
Create your Anchored Reset Plan
Learn a simple framework to reflect on 2025, identify what’s working, and align your energy toward what matters most in the year ahead.
Build executive-function–friendly habits for 2026
Discover practical strategies for planning, prioritizing, emotional regulation, and follow-through that support both adults and kids with busy brains.
Bring more calm + connection into daily life
Walk away with easy micro-shifts and communication tools that reduce stress, strengthen relationships, and help your family or workplace stay grounded throughout the year.
Watch On-Demand Webinars
Executive Function 101 for Parents
Understand your child's brain. Reduce conflict.
Build lasting skills.
Executive Function 101 helps parents understand why routines, homework, emotions, and daily tasks can feel harder for some children. You will learn what executive function is, how stress affects your child’s ability to use these skills, and how to support them with simple, practical strategies that build confidence and independence.
Key Takeaways:
Understand what executive function is and why it develops at different rates.
Learn how stress and overwhelm affect your child’s ability to start, focus, and follow through.
Explore the Anchored Compass to identify where support is needed.
Use practical tools such as visual cues, routines, and the five minute start rule.
Shift from correcting to collaborating to reduce daily conflict.
Holiday Calm: Helping Kids (and Parents) Thrive During the Holidays
Simple, evidence-informed ways to create calmer, more connected holidays.
Holiday Calm helps parents understand why the holiday season can intensify emotions, overwhelm, and behavior changes in children, especially those with ADHD or executive function challenges. You will learn how sleep, nutrition, predictability, and regulation shape your child’s experience, and you will walk away with practical tools to create steadier, more connected moments throughout the holidays.
Key Takeaways:
Understand why holidays create extra stress and sensory overload for children.
Learn how sleep, nutrition, and routines support emotional regulation.
Use simple strategies to prepare kids for gatherings and transitions.
Practice calm resets and shared cues that help the whole family regulate.
Build connection and reduce conflict with small, supportive changes.
Why Learn With Anchored Coaching?
Practical, compassionate, and evidence-based tools grounded in pediatric mental health, ADHD expertise, and holistic family support.
Want to Know When New Webinars Are Released?
Get updates on upcoming webinars, new resources, and evidence-informed parenting tools.
Need Medical Support?
If you are looking for pediatric mental health care including evaluations, medication management, or treatment planning,
these services are offered through:
Anchored Pediatric Mental Health
A separate medical practice founded and operated by Dr. Grizelda Anguiano
To learn more, visit the Services page or explore Anchored Pediatric Mental Health
Medical services follow HIPAA guidelines and may be eligible for insurance reimbursement.
Coaching services are non-medical and offered separately through Anchored Coaching LLC.
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Contact Us
18838 Stone Oak Pkwy Ste 202
San Antonio, TX 78258
Anchored Pediatric Mental Health is a separate, licensed medical practice owned and operated by Dr. Grizelda Anguiano.
All medical services, including diagnostic evaluations, ADHD assessments, and medication management, are provided exclusively through that practice
and are not part of Anchored Coaching LLC.
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