Our Coaching Services
At Anchored Coaching, we believe that true growth begins when you feel seen, supported, and grounded in who you are.
Our services are personalized to meet you or your family exactly where you are. Whether you are navigating ADHD, burnout, parenting stress, or a season of transition, we are here to guide you forward.
We combine evidence-based strategies with intentional listening and practical tools to support lasting change. This is not just about getting by. It is about learning how to thrive with confidence and clarity.
ADHD Coaching
Practical Tools. Strength-Based Support
ADHD coaching is about more than symptom management. It focuses on uncovering strengths, building sustainable systems, and increasing self-awareness. Whether you are a student, an adult, or a parent of a neurodivergent child, this coaching helps you feel more capable and in control of your life.
Together, we reduce shame, shift mindset, and create a roadmap that fits your unique rhythm.
Support for:
Teens struggling with school, focus, or follow-through
Adults feeling overwhelmed by competing responsibilities
Parents looking to support their child or better understand their own brain
Executive Function Coaching
Build the Skills Behind Success
Executive function is the brain’s management system. These are the skills behind how we plan, organize, stay focused, and regulate emotions. When they are underdeveloped or overwhelmed, everyday life can feel chaotic or frustrating.
This coaching focuses on building skills like task initiation, time awareness, planning, emotional regulation, and working memory. Through structured support, coaching conversations, and simple systems, we help you translate self-awareness into action.
Support for:
Students who need help staying on track
Professionals navigating high demands or burnout
Anyone looking to feel more in control of their time and energy
Sanity School® Live
for Parents
Lead with Calm. Parent with Confidence.
Parenting a child with ADHD, anxiety, or other complex needs can feel overwhelming. Sanity School® gives you the tools, structure, and mindset to move from daily survival to confident, connected leadership in your family.
Over six weeks, you will learn a step-by-step framework for understanding your child’s brain, setting realistic expectations, and using strategies that work in real life. This is not about perfection, it is about progress you can feel.
What to Expect:
Weekly lessons that teach the foundations of responsive parenting
Optional one-on-one coaching to personalize and deepen your learning
Practical strategies you can apply immediately at home and in school
This is more than a course. It is a space to feel seen, understood, and supported while building the skills and confidence to lead your family with clarity and compassion.
Sleep and
Resilience Coaching
Reclaim Rest, Build Calm
When exhaustion becomes your default, everything feels harder. This coaching is designed to help you reset. Whether you are struggling with insomnia, chronic stress, or emotional overload, we guide you back to a place of steadiness.
Using a blend of CBT-I strategies, mindfulness tools, and HeartMath® biofeedback, we work together to identify what’s disrupting your rest and develop routines that restore your energy and resilience.
This coaching is especially helpful for:
Parents or professionals experiencing disrupted sleep or burnout
Teens or adults who feel emotionally overwhelmed or dysregulated
Anyone seeking more energy, peace and consistency in daily life
You don’t have to keep pushing through. With the right support, rest becomes possible and calm becomes sustainable.
Need Medical Support?
In addition to coaching, Dr. Grizelda Anguiano is also a board-certified pediatrician and the founder of Anchored Pediatric Mental Health, a licensed medical practice operating separately from Anchored Coaching LLC.
If your child or teen may benefit from:
A mental health or ADHD evaluation
Medication management for ADHD, anxiety, or sleep concerns
Ongoing support for mood, regulation, or school challenges
These services are available through Anchored Pediatric Mental Health.
Please note that medical services are provided through a licensed practice, subject to HIPAA, and may be eligible for insurance reimbursement.
Coaching services offered here are non-medical and are not a substitute for clinical care.
Your Next Step Stars with a Conversation
If one of these services sounds like the support you or your family have been searching for, we would be honored to connect with you.
Let’s explore what is possible and chart the right course forward together.
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Contact Us
18838 Stone Oak Pkwy Ste 202
San Antonio, TX 78258
Anchored Pediatric Mental Health is a separate, licensed medical practice owned and operated by Dr. Grizelda Anguiano.
All medical services, including diagnostic evaluations, ADHD assessments, and medication management, are provided exclusively through that practice
and are not part of Anchored Coaching LLC.
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