Anchor Your Year: Executive Function Strategies for a Calm and Connected New Year
Start the new year grounded — not overwhelmed.
The end of the year often brings a mix of excitement, chaos, and emotional fatigue. Between wrapping up school or work responsibilities, navigating holiday transitions, and planning for the year ahead, it’s easy for both adults and kids to feel scattered and stressed.
This free on demand webinar will give you a gentle reset.
Dr. Grizelda Anguiano will guide you through simple, effective executive function strategies to help you reflect, refocus, and set up a calmer, more intentional new year. Whether you're a parent or busy professional, you’ll walk away feeling grounded and ready to start fresh.
What You'll Learn in This Session
Why the end-of-year season increases overwhelm
Understand how executive function, stress, and emotional regulation interact during busy months.
A simple Anchored Reset
Learn a step-by-step process to reflect on the past and set values-aligned, realistic intentions for the new year.
Executive function–friendly planning tools
Practical strategies for organizing schedules, managing tasks, and building follow-through habits that stick.
Micro-shifts for calm + connection
Easy adjustments that reduce friction at home or work and support stronger relationships.
