What's Your Executive Function Compass?
Discover how your brain manages focus, organization, and follow-through in just 5 minutes.
Created by Dr. Grizelda Anguiano, board-certified pediatrician and executive function coach specializing in ADHD and mental health.
Free. Takes less than 5 minutes. Get your personalized results instantly.
Do Any of These Sound Familiar?
You start tasks with good intentions but struggle to follow through.
You feel overwhelmed by everything on your plate and don't know where to start.
You procrastinate even when something is important to you.
You lose track of time or underestimate how long things will take.
You feel frustrated that you know what to do but still have trouble doing it.
These experiences are often connected to executive function skills.
The good news is that these skills can be strengthened once you understand how your brain works.
This short quiz will help you discover your executive function strengths and where you may benefit from additional support.
Who This Quiz Is For
• Adults who struggle with focus, organization, procrastination, or overwhelm
• Parents supporting a teen with ADHD or executive function challenges
• Professionals juggling multiple priorities and responsibilities
• Anyone who wants to strengthen focus, follow-through, and emotional balance
What You Will Discover
Your strongest executive function skills
The areas that may be creating stress, procrastination, or overwhelm
How your brain approaches focus, planning, and follow-through
Practical next steps to strengthen these skills
ABOUT US
At Anchored Coaching, we believe mental health and wellness begin with practical tools that make daily life more manageable. Executive function coaching helps individuals and families reduce stress, improve focus, and create lasting routines that work in real life.
Dr. Grizelda Anguiano is a board-certified pediatrician and certified professional coach who specializes in supporting families, teens, and adults with ADHD, executive function challenges, and life transitions. Anchored Coaching combines evidence-based strategies with a compassionate, holistic approach to help you feel more grounded and capable.
Testimonials
★ ★ ★ ★
"This is life changing help. After many years of trying many forms of help and other therapies, we are now greatly benefiting from Dr. Anguiano's coaching. She is thorough, practical, engaged, a great listener and always there for us. My child frankly was tired of years of therapy. He immediately noticed this was different. He's happy to have sessions now. He actively wants to work through problems now that he sees the benefit he gets from coaching. Highly recommend coaching!! Highly recommend Dr. Anguiano!!"
MJ - Parent
★ ★ ★ ★
"Dr Grizelda has changed my life! She is probably the best coach whom I have worked with, so far. Not only is she a natural as a coach, her approach and attitude in the sessions, has one consistent theme - like she's coaching me to remove the "layers of dust" on my mirror, so I can be shining brightly always. I felt so good, that I have signed up to be an IPEC coach myself. She has empathy, humility, intelligence, meets you where you are, and yet challenges you. She is awesome!"
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Ready to Discover Your Executive Function Compass?
Take the quiz and receive your personalized results.
