Anchored Foundations: Regulation First

A 4-week parent coaching experience to help you move from overwhelm to calm, connected, and consistent support for your child.

Limited founding group. Small group for personalized support.


If you’ve ever thought…

They know what to do… so why aren’t they doing it?
Why does everything fall apart under stress?
Why does it feel like we’re stuck in the same cycle over and over again?

You are not alone.


This is not a motivation problem.

This is not a discipline problem.

This is a regulation problem.

And when the brain is overwhelmed, skills cannot stick.


What this program is about

This is a small, guided group where we focus on applying what actually works in real life.

Not more information.
Not more strategies to try and abandon.

But understanding how regulation works and how to support it consistently at home.


Who this is for

Parents of children with ADHD (diagnosed or suspected) who:

Feel stuck in daily cycles of stress and frustration

Know what to do but struggle to follow through consistently

Want practical, real-life support that actually works


What you will gain

A clear understanding of regulation and why it comes before skills

Tools to support your child and yourself in real-life moments

Practical strategies that work at home

More connection and less conflict

A path toward building independence over time


Program Structure

4 weekly live sessions (60 minutes each)

Week 1: Awareness and Nervous System
Recognize dysregulation patterns and early signs

Week 2: Regulation in Real Life
What to do in the moment and co-regulation strategies

Week 3: Calm Structure
Reduce overwhelm and build supportive routines

Week 4: Application and Consistency
Make skills stick in daily life including homework, mornings, and emotional moments


Program Details

Start Date: April 1, 2026
Time: Wednesdays at 7:00 PM Central Time
Format: Live group coaching (recordings available)
Group Size: Limited to a small group for personalized support


Investment

$497

or

2 payments of $250


This is a founding group

This program will be refined and expanded over time and priced higher in future cohorts.


You do not have to figure this out alone

Understanding is one step.
Applying it in real life is another.

This is where real-life change begins.


Not sure if this is the right fit?

Book a call and we can talk through your specific situation.